You don’t have to face your questions and worries alone!
Perhaps you’re not only coping with the demands of your studies, but also have additional responsibilities or concerns for someone close to you who is struggling with mental health issues.
This could be a parent, a sibling, your partner, a fellow student or a flatmate. The challenges this brings can be overwhelming. Often, family members feel alone with their worries and don’t know what support is available.
If you find yourself in this situation, it may be helpful to get in touch with others in a similar situation or to seek professional advice.
ApK Bayern e. V. (Relatives of People with Mental Illness) supports young relatives and close friends with a range of free services, including:
- Online support groups for young carers
- Personalised telephone counselling
- A social media community for sharing experiences and networking (Instagram: @jungeangehoerige @jungeangehoerige)
Contact: ja(at)lapk-bayern.de